Mindfulness Based Stress Reduction
8 week class to learn principles of mindfulness
Join this 8 week Mindfulness Based Stress Reduction class for people 60+
People who complete this course tell us they have:
-Decreased stress, anxiety, and depression
-Decreased feelings of isolation and loneliness
- Increased memory
- Increased immune function
-Improved ability to cope with pain
To register Call 385-468-3140
Date & Time
Weekly on Wednesday
Sep 14, 2022 through Nov 02, 2022
10:00AM - 12:00PM