A three-week program to give women the tools they need to take control of bladder and bowel leakage. Join Mind Over Matter and learn strategies for lessening symptoms with simple exercises and dietary changes. With practice, these new skills are proven to help you avoid or reduce leakage so you can keep doing the things that matter most to you.

The class meets every other week live online July 18, August 1, & 15

The last day to register for this class is July 16