South Davis Recreation District is offering an eight-week course, Dr. Nedley’s Depression and Anxiety Recovery Program to help manage stress and help enhance energy levels and mood. The program is backed by a variety of scientific studies.

Classes are Tuesday Sept. 5 – Oct. 24 at 6:30-8:30 p.m. at the South Davis Recreation Center in the meeting rooms on the second floor. Learn how to: 

• Improve your emotional intelligence

• Learn to eat for optimal brain function

• Learn solutions for sleep issues

• Manage stress without distress

• Achieve peak mental performance

Register online at southdavisrecreation.com, in person or day of. There is a $3 internet convenience fee when registering online. Scholarships are available upon request. For more information contact Wendy Jones, [email protected].