DAVIS COUNTY—Multiple reports show that Utah is among the states with the highest rates of mental illness. Just like physical health it’s important to pay attention to mental health. It’s not just adults who struggle either, it’s children and youth.

In an effort to help that younger group, the Davis County Health Department is offering free mental health screenings through Davis HELPS for youth ages preschool to sixth grade Nov. 13. The event gives parents and youth the opportunity to talk to a mental health professional and also receive appropriate resources.

“It’s important for overall health and well-being for all ages,” said Teresa Smith, the Davis HELPS Coalition Coordinator with the Davis County Health Department. “Parents should be checking in with their youth and having conversations. It benefits the whole family to be open and connected.”

Seeking help earlier will help families now and in the future for their whole life, she said. “The event gives parents problem solving and coping skills that help at any age. It’s one way to connect with our mental health partners. The screening goes over next steps if next steps are needed.”

Smith said some of the community resources include parenting classes, Open Doors kinship care, Heat Start and a connection with Davis Behavioral Health (DBH). “DBH has resources for general basic needs for families as well as mental health resources.”

There are a few signs parents should be aware of if they are concerned about their child’s well-being, she said. “Watch for developmental milestones. What should they be doing mentally, physically and socially?” 

Have there been big life changes? said Smith. “Those can cause bigger emotions. How are they managing those emotions? If you see they’re more withdrawn or anxious, talk to them about how they’re dealing with that as well.”

Smith said she uses the Feelings Wheel to identify what a child is feeling. “(You might ask) ‘Is your stomach upset? The way they’re feeling emotion the body has a reaction. Then you have to help them express those emotions in a healthy way. Maybe go outside, etc. Help them learn how to manage those physical and emotional feelings.”

If a parent or caregiver is concerned about their child there are different avenues to find help, said Smith. “You can talk to their school counselor and DBH has some great resources to determine what works best for your child.”

Look at insurance coverage, she said. “There are some programs such as Medicaid to help the uninsured or underinsured receive treatment. We want to try and reduce barriers for help if it’s needed. In the meantime we can give them the tools they need to manage their mental health. Some people just need tools they can use at home.”

It’s important to make mental health a part of conversations, Smith said. “The more you do that the more it helps the entire family.”

 To attend the youth screening sign up for an appointment by Nov. 6 at dbhutah.org/screening, or call Angie Smith from DBH at 801-336-1742.